This
is a book of self-help with practical advice. How to defeat stress and fear,
how to improve the physical and emotional health, how to surround oneself
with harmony, enjoy the senses (specially colours and music), eat
wisely... Besides, I uncover the secrets of our name, the message of the
flowers, of the herbs, of the stones...
As the Norwegian playwright
Ibsen said, "Remember that living is an art." With this book I
hope to be able to introduce you in it, so that you enjoy your life more
fully. After all, this day is all we have, isn't it?
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